Feel beautiful

There’s so much about you to celebrate, yet you feel unsatisfied with your body and unhappy with your eating habits. You’ve tried every diet in the book, yet you just can’t seem to turn things around. A holistic perspective can help identify what’s holding you back and deal directly with that.

Feel connected

Get a deeper understanding of your emotions, your daily routines, your experiences, and how they influence each other. Then become empowered to make the unique changes you need to achieve the health you yearn for without the negativity.

Feel your love

You’re a wonderful person and you know it. Together we can pinpoint the reasons behind your negative image of your body and help you fully embrace yourself and all that you are.

Feel free again

Liberate yourself from yoyo dieting and perpetual guilt. Learn how to eat healthy while enjoying your food and appreciating your body. Oppressive eating habits is just not the way to go.

How I can help you.

A professional at your service

My name is Tamar Jakubowicz and I’m a certified Integrative Nutrition Health Coach. I focus on helping women find self confidence and attain a positive image of their body. I want to help you connect with your body and its needs so you can drop the need for incessant dieting and its negative effects.
Drop chronic dieting

Chronic dieting, especially when it’s on-and-off, is healthy neither for you nor your body. It places your entire attention on specific foods and often withholds necessary nutrients from your body. This creates strong desires toward certain foods which ensures you’ll eventually default to your typical food habits.
Health without the negativity

Instead of calculating how much calories you consume, you can listen to your body's messages. This helps you stop the dieting, the guilt, and the focus on weight. You can live a healthy and happy life, free from an obsessive focus on the food you eat by living in tune with your hardworking body.
A holistic perspective

Holistic health is an integrative approach that looks at the whole person. No part of the body functions in isolation and your mind, body, emotions, behavior, eating habits are all interconnected. By getting an overall picture of your life, you can be given the tools to address the specific areas negatively impacting you.
Sessions catered to you

During our sessions, we'll navigate your eating habits and history. We'll explore every part of your life potentially impacting your food consumption. Then, we'll discuss how to listen to your body's messages and the steps you can take to satisfy its legitimate needs without negativity and obsessive dieting.